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Beyond exercise and nutrition, you can improve your health by paying attention to your recovery, mood, stress, and relationships.

Given the chronic disease epidemic, mostly related to lifestyle factors, healthy eating has become a hot topic. Every time you decide what and when to eat, it is a unique opportunity to impact your short and long-term health. It is one of the most consequential...

Given the negative effects of physical inactivity, as covid made it clear, our nation needs to get more active to be healthier. Let’s get moving!

We present a framework, inspired by functional and lifestyle medicine, to promote a unified view of health, where physical and mental health interact.

The United States, like most countries in the world, is experiencing a health crisis of epic proportion: life expectancy is decreasing despite ballooning health care costs. According to the CDC, as of June 2021, six in ten adults have a chronic condition, and four in...

Physical activitY The Department of Health and Human Services (HHS) just released the 2018 Physical Activity Guidelines for Americans. Physical activity has many health benefits. With approximately 80% of US adults and adolescents being insufficiently active,...